ABC JUICE

A refreshing blend of apples, beetroots, and carrots, this juice is packed with essential nutrients. Rich in vitamins A, B, and C, it boosts immunity, improves digestion, and enhances skin health. Perfect for an energy boost and a natural detox, ABC juice is your daily dose of vitality in a glass. Here's your secret to stay energized and pumped throughout the day. Do try this healthy juice and start your day with a boom!
MACRONUTRIENTS (PER 1 SERVINGS)-
ENERGY- 140 kcals
CHO- 28 gm
PROTEIN- 1.9 gm
FATS- 0 gm
DIETARY FIBER- 6.9 gm
MICRONUTRIENTS (PER 1 SERVING)-
B1 – 0.09 mg
B2 – 0.10 mg
B3 – 0.73 mg
B9 – 32.05 mg
VITAMIN C – 22.32 mg
CALCIUM – 60.79 mg
IRON – 1.31 mg
MAGNESIUM – 64.86 mg
PHOSPHORUS – 69.61 mg
SODIUM – 75.3 mg

Preparation Time
10 minutes

Soaking Time
Nil

Cooking Time
Nil

Makes
2 glasses

ABC JUICE Recipe|Renu dalal

INGREDIENTS

  • 2 Apples Chopped ( approx. 300gm)
  • ½ a Beetroot Peeled and chopped ( approx. 60gm)
  • 2 Carrots Peeled and chopped (approx. 200gm)
  • 1 tsp Chopped Ginger

Other ingredients

  • ½ tsp Lemon Juice
  • Pinch of black salt

METHOD

  1. In a juicer, add in chopped apples, peeled and chopped carrots and peeled and chopped carrots.
  2. Followed by chopped ginger.
  3. Transfer the juice to a bowl and add in lemon juice, black salt. Mix well.
  4. Serve immediately.

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