BENEFITS OF BLACK RICE
Black rice gets its signature black-purple color from a pigment called anthocyanin, which has potent antioxidant properties.In ancient China, it’s said that black rice was considered so unique and nutritious that it was forbidden for all but royalty. Today, thanks to its mild, nutty flavor, chewy texture, and many nutritional benefits, black rice can be found in numerous cuisines around the world
Rich In Antioxidants
- In addition to being a good source of protein, fiber, and iron, black rice is especially high in several antioxidants. Antioxidants are compounds that protect your cells against oxidative stress caused by molecules known as free radicals. They’re important, as oxidative stress has been associated with an increased risk of several chronic conditions, including heart disease, Alzheimer’s, and certain forms of cancer.
May Have Anticancer Properties
- Anthocyanins from black rice may also have potent anticancer properties. A review of population based studies found that higher intake of anthocyanin-rich foods was associated with a lower risk of colorectal cancer.
Supports Eye Health
- black rice contains high amounts of lutein and zeaxanthin — two types of carotenoids that are associated with eye health.These compounds work as antioxidants to help protect your eyes from potentially damaging free radicals.In particular, lutein and zeaxanthin have been shown to help protect the retina by filtering out harmful blue light waves.
Gluten Free
- Gluten is a type of protein found in cereal grains, such as wheat, barley, and rye. People with celiac disease need to avoid gluten, as it triggers an immune response in the body that damages the small intestine. Gluten can also cause negative gastrointestinal side effects, such as bloating and abdominal pain, in individuals with gluten sensitivity
Good For Stomach Health
- Black rice is a rich source of fibre which helps in clearing out the toxins from the stomach. High fibre content may help with regular bowel movements. These properties may reduce stomach problems like gas, constipation, stomach ulcers, and haemorrhoids. Adding sufficient fibre to the diet may be an excellent way to eliminate stomach problems.
- Most of the back rice varieties have a nutty flavour except for Chinese black rice, which is fruity and mildly sweet. You can use black rice for salads also it goes great with your burrito bowl.
