POMEGRANATE
Pomegranates are round, red fruits. They feature a white inner flesh that’s packed with crunchy, juicy edible seeds called arils.They may be best known for the vibrantly colored juice they’re often used in, but these unique fruits have a lot more to offer. Pomegranates are low in calories and fat but high in fiber, vitamins, and minerals. Benefits include antioxidants, heart health, urinary health, exercise endurance, and more.
Nutritional Count Of Pomegranate (1 Cup)
- Calories – 144.4 kcal
- Carbohydrates – 32.6g
- Fiber – 6g
- Protein – 2.9g
- Fats – 2.04g
Improves Heart Health
- Pomegranates can help protect your heart in many ways, such as lowering blood pressure as well as blood sugar levels. Pomegranates have polyphenol compounds called punicalagins or ellagitannins. These antioxidants help prevent your artery walls from thickening and lower the buildup of cholesterol and plaque. Pomegranate juice also has high amounts of plant pigments called anthocyanins and anthoxanthins, which support good heart health.
Rich In Antioxidants
- Pomegranate is rich in polyphenols, which are powerful antioxidants. The antioxidants in fruits can help reduce levels of reactive oxygen species (ROS), a type of free radical, in the body. The body produces ROS during metabolism and other processes. High levels of ROS can lead to oxidative stress, resulting in cell damage and inflammation. Oxidative stress may contribute to metabolic disease, cancer, and other health issues. Antioxidants help remove ROS from the body. The antioxidants in pomegranate juice can help remove ROS and protect the body from damage.
Aids In Anti Inflammatory Diseases
- Pomegranate juice may benefit people with inflammatory bowel disease (IBD) and other bowel conditions due to its polyphenol content. pomegranate juice can improve markers of inflammation in people with IBD. Polyphenols have anti-inflammatory and antioxidant properties. As a source of polyphenols, pomegranate could be suitable for treating various inflammatory conditions.
Regulates Blood Pressure
- Drinking pomegranate juice daily may help lower systolic blood pressure. One review found evidence of significant drops in blood pressure after consuming pomegranate juice. Regular consumption of this juice could be part of a heart-healthy diet.
Improves Workouts
- Another benefit of antioxidants found in pomegranates is related to exercise. They help increase nitric oxide bioavailability by protecting it from breaking down in the body. By causing vasodilation, or widening of blood vessels, nitric oxide improves blood flow during movement. Nitric oxide helps your body get the oxygen and nutrients it needs during exercise.
- With their festive color, and dynamic texture and taste, chances are good pomegranate arils may contribute to a heightened sensory experience both in the eating and cooking processes. Pomegranate arils are a rich source of fiber, which is important for digestive health. Fiber helps fuel the beneficial bacteria that reside in your digestive tract and helps promote regular and comfortable bowel movements, protecting against constipation.
