BENEFITS OF ALMOND
Almonds are high in antioxidants, vitamin E, protein, and fiber. Almonds may have health benefits, including supporting heart health and reducing blood pressure, among others. An almond is a seed from a fruit that grows from an almond tree. The fruit holds a hard shell, like a pit, with the almond seed inside. Although technically seeds, almonds are considered nuts. Today, about 80% of almonds are produced in California. You can find almonds in foods and even as added flavor in drinks around the world. If you’re looking for an addition to your diet that packs a healthy punch, a small serving of almonds from time to time can make a big difference.
Nutritional Count Of Almonds (100g)
- Calories - 600kcal
- Fats - 51.1g
- Fiber - 10.8g
- Protein - 21.4g
- Carbohydrates - 22g
Good Source Of Antioxidants
- Almonds are packed with antioxidants like vitamin E. Vitamin E protects your body from free radicals, which can harm cells, tissues, and organs. This damage can lead to premature aging and disease. Vitamin E also supports immunity, reduces inflammation, helps widen blood vessels to improve blood flow, and is linked to protection against neurodegenerative conditions, including Alzheimer's. Among the health- promoting benefits of almonds are their natural antioxidant and anti- inflammatory properties. The antioxidants in almonds play an important role in protection from chronic diseases.
Powerhouse Of Nutrients
- Almonds are loaded with healthy nutrients. They're excellent sources of monounsaturated and polyunsaturated fats — aka the healthy fats. Unsaturated fats can help you lower your LDL cholesterol. You`ll find them in most vegetable oils that are liquid at room temperature. Magnesium is another nutrient found in large amounts in almonds. Magnesium plays a role in nerve and muscle function, keeps the heartbeat steady, and helps bones remain strong. It also supports a healthy immune system.
Regulates Weight
- Almonds are some of the best nuts to consume if you're trying to manage your weight. Almonds have been shown to improve body mass index, waist circumference, and the fat that builds up around your midsection and organs. In addition, almonds help suppress your hunger. You may find yourself eating fewer other foods as a result. Almonds can help you control your blood sugar and use more energy at rest.
Improves Memory
- Almonds are a good source of nutrients that are important for brain health, including vitamin E, folate and unsaturated fatty acids, as well as l-carnitine which is known for its neuroprotective benefits. Almonds help improve memory, help preserve fatty acids and prevent inflammation, and macadamias contribute to normal brain function. Almonds are rich in healthy fats such as monounsaturated and polyunsaturated fats, which are essential for brain health. These fats help improve memory and concentration, and they also play a crucial role in building brain cell membranes and improving communication between brain cells.
Regulates Blood Sugar
- Consuming almonds is said to regulate blood sugar levels and stabilize them. This is because almonds have magnesium in them, and it advised that you consume a handful of almonds daily. However, for people suffering from type 2 diabetes, almonds play an integral role in stabilizing it. So, what basically happens if a diabetic person consumes almonds? The answer is the person would develop insulin resistance which is great for people suffering from diabetes and this is because of the content of magnesium in the nut.
- Almonds, although having a lot of calories, may lower your risk of weight gain and obesity, provided you pay attention to portion control in your daily food intake. As a result of the good quality of protein and fiber in the nuts, you feel fuller more quickly, allowing you to consume fewer calories while still satiating your appetite. I recommend including almonds in your daily routine. Almonds are said to be one of the world’s most loved tree nuts that are highly nutritious and filled with fats, antioxidants including vitamins and minerals.
