BENEFITS OF DRUMSTICK
Moringa obtains its name from the Tamil word, murungai, denotes twisted pod. This humble vegetable is used extensively in Indian culinary dishes for more than a hundred years. Drumstick renders its unique flavor to the dishes. Moringa, a slender, deciduous tree grows to a height to 10-12 m and a trunk diameter of 45cm. Young shoots have purplish hairy bark and drooping branches that are fragile, and leaves look like feathery foliage of tripinnate. Drumstick pods and leaves are a storehouse of essential nutrients, whereas the leaves are the most nutrient part of the plant and one of the finest sources of calcium, iron, zinc, selenium, and magnesium.
Nutritional Content Of Drumstick (100g)
- Calories - 64kcal
- Carbohydrates - 8.28g
- Fiber - 2 g
- Fats - 1.40 g
- Protein - 9.4g
Strengthens Bones
- Drumstick being an incredible source of essential mineral’s calcium, iron and phosphorus, strengthens the bones in growing children. Regular addition of drumstick in the diet also reinstate bone density in older people and easing the symptoms of osteoporosis. Potent anti- inflammatory properties of drumstick are beneficial in treating conditions like arthritis and heal minor bone fractures.
Builds Immune System
- High on vitamin C and antioxidants, drumstick helps to combat against common cold, flu and stave off several common infections. The anti-inflammatory and anti-bacterial properties of drumstick assists in lessening the symptoms of asthma, cough, wheezing and other respiratory problems. For quick relief from common cough and other illnesses relish drumstick soup to bolster the immune system and keep diseases at bay. Drumstick tree leaves benefits also include preventing and treating blood- related diseases such as anemia and sickle cell disease. This benefit can be credited to the antioxidant properties of moringa leaves, which help to remove excess iron and other elements contributing to such diseases of the blood.
Promotes Gut Health
- Drumstick blessed with a richness of essential B vitamins like thiamine, riboflavin, niacin, and vitamin B12 plays a crucial role in stimulating the secretion of digestive juices and helps in the smooth functioning of the digestive system. It also aids the digestion process by helping in the breakdown of carbs, protein, and fat into simpler forms. Moreover, the umpteen amount of fiber in drumsticks regularize the bowel movement and maintains the gut health. Moringa leaves are also beneficial for people with liver diseases such as tuberculosis, fatty liver, etc. Consuming drumstick leaves has been found to greatly reduce the negative effects of tuberculosis medicines while also speeding up the repair of cells. Containing numerous antioxidants, moringa leaves protect the lungs against oxidative stress and oxidative damage.
Fights Infection
- The potent anti-fungal, anti-bacterial and anti-inflammatory properties of drumstick are efficient in battling infections caused by E. coli, salmonella and Rhizopus. The superior anti-bacterial profile of drumstick is beneficial in preventing infections of the throat, chest, and skin. Drumstick contains quercetin the potent antioxidant which is efficient in treating tuberculosis. Moreover, it is also valuable in treating fungal skin ailment. The presence of Vitamin C and E in high concentrations in moringa leaves has been known to combat neural degeneration while improving brain and cognitive function.
Regulates Diabetes
- Drumsticks being naturally low in calories and heaped with essential minerals, vitamins, and fiber help to significantly bring down blood sugar spikes. Several studies reveal that the plant compound isothiocyanates in moringa are effective in reducing weight, improving glucose tolerance, and regulating blood sugar levels. Sustained high blood glucose level eventually leads to diabetes, which, in turn, can damage organs in the body and lead to various health complications. Eating moringa leaves has been found to be effective in keeping the blood sugar level in check.
- Moringa or drumstick leaves are nutritionally rich and abundant in the essential nutrients needed to support good health and prevent diseases. These leaves have found their place in Indian cuisine in many ways due to their versatility. Most commonly, drumstick leaves are stir-fried and mixed with other vegetables to enhance the nutritional value of dishes. Even the moringa leaves can be used in a drink due to the excellent moringa leaves juice benefits
