BENEFITS OF PONKH
Ponkh is a grain which is gluten free. It is mainly made with tender roasted Jowar grain. It is a speciality of Surat, and is extremely popular as a winter snack in Gujarat, Maharashtra and a few other states in India. It is made from freshly harvested sorghum grains, which has numerous health benefits. Ponkh is a rich source of calcium, copper, zinc, iron, magnesium, phosphorus, potassium and high in protein. It is also packed with essential minerals and antioxidants.
Nutritional Content Of Ponkh (1 Cup)
- Calories - 600kcal
- Fats - 16g
- Carbohydrates - 98g
- Proteins - 14g
- Fiber - 6g
Rich In Fibre
- Ponkh is packed with fibre. Therefore, it helps to strengthen the muscles and facilitate digestion in the body. As it is rich in fibres, Ponkh not only helps to aid bloating, stomachache, obesity but also diabetes.
Aids In Weight Loss
- Ponk is rich in dietary fibres and helps to facilitate metabolic activities in the body. Hence, it is highly beneficial in reducing excess fats in the body.It is rich in antioxidants and helps to reduce weight and excess fats.
Regulates Insulin Levels
- Ponkh is a complex carbohydrate. It does not raise blood sugar levels and is helpful for people with diabetes. Ponkh is also effective in regulating blood sugar levels and improves insulin content.
Lowers Cholesterol Levels
- Ponkh is highly effective in reducing bad cholesterol in the body. It is, therefore, essential for people with high blood pressure and high cholesterol levels. Heavily beneficial for diabetes and heart diseases.
