BENEFITS OF RAJMA KIDENY BEANS
Rajma is large with dark red in colour and due to the unique shape of a kidney, they are also called kidney beans. Whether you prefer the kidney-shaped red rajma or the smaller pinkish-brown variety known as pinto beans, this legume offers an array of nutrients that can boost your overall well-being. From providing a rich source of protein and fibre to aiding in weight management and promoting heart health, rajma has captured the attention of nutritionists worldwide.
Nutritional Content Of Rajma (100g)
- Calories – 333kcal
- Proteins – 24g
- Fats – 0.9g
- Carbohydrates – 60g
- Fiber – 25g
Manages Weight
- Kidney beans are known to be filled with protein. With a whopping 24 gm protein content in 100g of rajma serving, kidney beans are a great source of protein, helping produce enough energy and growing muscle in your body. Further, rajma is also an excellent aid in weight loss or if you are looking for weight management since its heavy protein content helps keep you full for longer, thus eliminating binge eating. Rajma can actually speed up weight loss, particularly if you’re trying to shed weight. Beyond its mouthwatering flavor and adaptability in dishes, rajma has come to be known for its power to aid in weight loss, manage blood sugar levels and more.
Improves Digestion
- The surprising fact is that rajma indeed helps you improve your digestive health! Along with dietary fibre and high protein, rajma beans also act as probiotics, slowing down your digestion and letting the nutrients in them truly get absorbed in your body. These beans are a good source of dietary fiber, which aids in enhancing water absorption in the colon and promoting regular bowel movements. By avoiding dry and hard stools, kidney beans can support healthy digestion and reduce the likelihood of constipationand reduce the likelihood of constipation. The soluble fibre in rajma beans benefits you by keeping bad cholesterol in check and preserving your cardiovascular health. Since your body does not easily digest soluble fibre, it gets into the intestines and sticks with bad cholesterol, removing it along with them from your body.
Keeps Your Bones Strong
- Another health benefit of rajma is its property of being an excellent food for diabetes patients. Since it’s a complex carb, it has a low glycaemic index and slows down the process of releasing sugar, therefore not rapidly raising blood sugar levels. Regular consumption of kidney beans might help lower blood sugar levels and when people with type-2 diabetes followed the high-legume diet for 3 months, their overall blood sugar is reduced regular consumption of kidney beans might help lower blood sugar levels and when people with type-2 diabetes followed the high-legume diet for 3 months, their overall blood sugar is reduced.
High In Protein
- Red Rajma is the best choice for protein. It contains a high amount of plant-based protein, making it an excellent option for vegetarians and those looking to increase their protein intake. These beans are a storehouse of protein and an ideal replacement for red meat. In fact, piping hot rajma chawal is a perfect balance of protein on par with dairy or meat protein without added calories and saturated fat.
- It Is found that beans can be a valuable addition to a gluten-free diet. Not only are beans naturally gluten-free, but they also contain essential vitamins and minerals like thiamin, riboflavin, folate, iron, and fiber. Incorporating beans and bean flour into your diet can help meet your nutritional needs while adhering to a gluten-free lifestyle. Rajma, a staple in Indian cuisine, is not only delicious but also packs a punch when it comes to health benefits.
