BENEFITS OF RED RICE
The major nutrient in red rice is anthocyanin, which is a health-promoting compound. It is what lends this rice a rich red colour, and also has the capacity to lower blood pressure, prevent diabetes, improve vision, and reduce cancer cells. Besides, it also has anti-inflammatory and anti-bacterial properties. Red rice is also loaded with fibre, vitamins B1 and B2, calcium, and iron content.
Nutritional Content Of Cooked Black Rice (1/2 Cup)
- Calories: 173kcal
- Protein: 5 g
- Fat: 2 g
- Carbohydrates: 38 g
- Fiber: 3 g
Nutritional Content Of Red Rice (100g)
- Calories - 356kcal
- Protein - 8.9g
- Carbohydrates - 82.2g
- Fibre - 4.4g
- Potassium - 222mg
- Iron - 2.4mg
Lowers Blood Sugar
- Sugar is required for the body but in limited quantity. But when consumed in high amounts, it can lead to diseases like diabetes. Uncontrolled blood glucose levels can harm the body, damage internal organs like kidneys and eyes, and lead to coronary heart disease. White rice can also lead to sudden spikes in blood glucose levels. Red rice is low in glycaemic index and helps regulate blood sugar levels. Regular consumption of red rice will help reduce blood glucose. Its high fibre content will also keep you full for a long time. Red rice can be a go-to option for diabetes. Red rice helps in regulating the insulin levels. Being low in glycaemic index (Glycaemic index- 55), red rice helps in controlling the sugar levels and is good for diabetic patients too.oxidants in almonds play an important role in protection from chronic diseases.
Helps In Digestion
- Red rice is rich in dietary fibre and does not contain any fat. Fibre in red rice keeps you full for a long. According to a study conducted in 2019, red rice is used in traditional medicine for digestion. Fibre improves bowel movement. Red rice consumption helps ease bowel movement, prevents constipation and helps in better absorption of nutrients. It is also high in protein, which helps improve metabolism.
Promotes Weight Loss
- Red rice is rich in fibre, which prevents overeating. Reducing rice consumption is important if you want to cut on those extra calories. Red rice can be ideal for weight reduction. It is low in carbohydrates and can be ideal for consumption during lunch and dinner. Red rice consumption during the night will not cause weight gain as it is rich in protein and fibre. Unlike the white rice, red rice is rich in protein and contains less carbohydrates. Red rice is perfect for weight-watchers as it is loaded with fibre and thus gives a feeling of satiety and fullness when consumed. This reduces the overall calorie consumption too! The amount of fat in this versatile rice is an absolute zero, making it an idle main dish, be it for lunch or dinner.
High In Vitamins & Iron
- Vitamin B6 is required for DNA synthesis and red blood cells. The human body cannot make vitamin B6 on its own. So, the human body absorbs the nutrients from the food we eat. Red rice is rich in vitamin B6 and increases the red blood cells count. It also prevents anaemia. Red rice is rich in iron, and people with iron deficiency can consume it regularly. It also prevents anaemia and improves blood circulation. People with iron deficiency taking supplements can consume red rice, too, as it is rich in iron. Iron also help ward off any infection that affects the body and helps the body to function well.
- Red rice is an awesome pick, if you are looking forward to losing weight without compromising on your strength. It is highly recommended for those above 40 years of age as it helps in preventing the onset of Arthritis, Osteoporosis and other bone disorders due to its high calcium and magnesium content. The anthocyanin content in red rice can delay the signs of premature ageing too!
- Red rice is a variety of rice that is coloured red by its anthocyanin content. It is usually consumed partially polished or even unpolished, and has a red bran layer on it. Red rice has a slight nutty flavour. There are different varieties of red rice such as Rakthashali, poongar, kaatu yaanam etc. In Kerala, some widely known varieties are navara rice, Matta Rice or kerala red rice, Palakkadan Matta rice etc.
