BROWN RICE
Brown rice is a dehusked and unpolished rice produced by removing the outer layer- the hull of the rice kernel. This procedure helps brown rice to keep its nutritional value high. It is chewier as compared to white rice and has a nutty flavor. Brown rice is healthier than white rice when it comes to nutritional value. This superfood is low in calories, fat and gluten-free. Hence, all diet-conscious people prefer this rice over white rice.
Nutritional Content Of Brown Rice (1/2 Cup)
- Calories – 108kcal
- Protein – 3g
- Fats – 1g
- Carbohydrates – 22g
- Fiber – 2g
Helps In Weight Loss
- To control blood sugar naturally, include low carbohydrates and fats in your diet. Brown rice is the best option for it. It is beneficial to control blood sugar levels as it has a low glycemic index. A low glycemic index means the food you consume digests slower, and it doesn’t cause your blood sugar to spike after that. Studies show that by eating three servings per day of whole grains like brown rice, you can reduce your risk of developing type 2 diabetes by up to 32%. Brown rice contains phytic acid, fiber and essential polyphenols that help in the slower release of sugars, keeping us healthy.
Controls Blood Sugar
- Brown rice is one of the famous food used for weight loss. It is rich in dietary fibers that help to keep you full over a longer time, so choosing fibre-rich foods may help you consume fewer calories overall. Replacing brown rice with white rice can help to reduce your belly fat too. Different studies suggest that people who eat more brown rice weigh less than those who eat white rice. Brown rice’s high fiber content and nutrient composition seem to play a role in regulating lipid levels and promoting cardiovascular health.
High In Antioxidants
- Brown rice contains many types of antioxidants: phenolic compounds, flavonoids, anthocyanins, and others.9 Antioxidants are powerful molecules found in foods like fruits and vegetables. Their power comes from their potential to prevent or delay some types of cell damage. Phenolic compounds are a common antioxidant group. They are known to protect cells against damage linked to a greater risk of type 2 diabetes, obesity, cancer, and heart disease.
Good For Heart
- Another reason why so many people choose brown rice over white one these days is because it is very good for your heart. It lowers the levels of bad cholesterol in the body, thereby preventing a ton of cardiovascular problems like clogged arteries, heart attacks, strokes, and an overworked heart. It also helps with hypertension and other vascular diseases such as the hardening of arteries. On the whole, it keeps your cardiovascular system safe from harm and functioning healthily.
Lowers Stress In Lactating Women
- Lactating can be stressful, however, the additional stress and concern tends to cause the milk to retreat, causing more stress, leading to more retreating of the milk, and so on. It is an endless cycle, which is why lowering the stress on the woman is very important during this period. Brown rice helps with this. It helps to lower the sense of fatigue, depression, and mood swings in women who are breastfeeding. It also increases your immunity to infections and diseases during this period.
- Brown rice offers various health benefits and is normally considered superior to regular white rice. It can help fight depression and insomnia. It is extremely good for digestion. Brown rice is very good for people with diabetes as it has a low glycemic index and prevents the fast absorption of sugar in the body. It is also good for your heart as it lowers the bad cholesterol in the body. Brown rice has low calorie and fat content and can be used by people who want to lose weight
