COCONUT MILK
Coconut milk is a milky-white substance extracted from grated mature coconut flesh. Coconut is the fruit of the coconut palm scientifically known as Cocos nucifera. Coconut water is found inside young coconuts, one gets coconut milk by the white flesh of the coconut.
Nutritional Count Of 1 Cup Serving Of Coconut Milk
- Calories – 552 cal
- Total fat - 57g
- Dietary fibers - 13g
- Sugar - 5g
- Protein - 5g
- Coconut milk is a high-calorie food. About 93% of its calories come from fat, including saturated fats known as medium-chain triglycerides (MCTs). MCTs are heart healthy fats, a rich source of energy and may help in weight loss. The milk is also a good source of several vitamins and minerals.
Prevents Anemia
- Coconut milk has significant quantities of iron. Iron is an important mineral in the formation of healthy red blood cells with normal hemoglobin levels. Incorporating coconut milk into your diet will help you avoid anemia that often results from inadequate iron intake.
Rich In Electrolytes
- Coconut milk is a high-calorie food. A calorie is the energy released when your body digests and absorbs food. Coconut milk is rich in electrolytes. The nutritional boost helps you retain the lost fluid. In addition, it allows you to sustain the workout load.
Helps Building Muscles
- Coconut milk benefits in reducing fatigue and building muscles. In addition, a balanced diet with coconut milk can improve your endurance. Coconut milk is an excellent source of triglyceride, which helps treat muscle dysfunction and exercise impairment. It can also act as a tasty post-workout snack. More calories mean more energy you get from a particular food. Hence, coconut milk helps in enhancing stamina.
Reduces Cholesterol Levels
- Coconut milk may have properties to reduce bad cholesterol levels. Fatty acids present in coconut milk may alter cholesterol levels. Lauric acid, an antioxidant present in coconut milk, may help prevent stroke and heart disease. Some rodent research also indicates that combining a high protein diet with coconut milk could help manage cholesterol levels.
Helps In Weight Loss
- Keto diets are nowadays becoming popular. These diets are low carb diets that may promote weight loss. Since coconut milk is full of nutrients and has saturated fats, it is a fantastic addition to the keto diet plan. it is also rich in saturated fats and electrolytes. It makes you feel full.
- It has been used for years as an ingredient in desserts, soups, and sauces. It is a popular component of Indian, Thai, Hawaiian and South American cuisines. Nowadays, you can simply buy this product off the shelf in any department store. You can make coconut milk at home also.
