Renu Dalal's Recipes Recipe

Daliya

Daliya is loaded with a range of health benefits. It has long been a part of Indian cuisine for ages. Made from broken wheat, Dalia is easy to digest and packed with nutrition. It is high in fibre and is considered one of the best foods for weight loss. Dalia can be prepared in various ways and is one of the healthiest options for breakfast, lunch, or dinner. Here are some reasons why you should add Dalia to your diet.

Nutritional content of Daliya (100g) -

Calories - 342 Kcal
Carbohydrates - 75.9 g
Protein - 12.3 g
Fat - 1.3 g
Fibre - 12.5 g

High fibre content -

Fibre is a great option for weight loss, and Dalia is rich in it. High fibre helps you feel fuller for longer, reducing cravings and calorie intake throughout the day. It also slows down sugar absorption and prevents blood sugar spikes. This makes Dalia an ideal food to keep you satiated and help in weight loss, while being low in calories.

Low calorie count -

As compared to other breakfasts or cereals, Dalia is lower in calories and allows you to stay within your calorie limit by making you feel energized throughout the day. Dalia is a superfood that can work extremely well for weight loss due to its low-calorie content. It contains about 357 calories per 100 grams. The low amount of calories keeps your weight in check.

Rich in protein -

Studies show that a high-protein diet boosts metabolism and releases weight regulating hormones. Dalia is an excellent source of protein, with about 12 grams per 100 grams serving. Since protein is slow to digest, it helps to relieve hunger pangs. The nutrient also helps to reduce the hunger hormone ghrelin. Protein in Dalia helps build and repair muscles, which increases your metabolic rate and burns more calories. Protein makes you feel full for a long time and enables you to stick to your weight loss goals.

Complex carbohydrate -

Dalia is high in fibre content. A high amount of fibre is slow to digest and hence helps to keep you filled. It also aids in bowel regularity. Hence, it gives a feeling of satiety, preventing you from frequent food consumption. In this way, Dalia is a superfood that helps you avoid binging on high-fat foods.

Good for maintaining cholesterol levels -

Studies show that fibre is beneficial and helps lower cholesterol levels. Dalia is rich in fiber; thus, it’s good for heart health. The glycemic index helps regulate blood sugar levels, and diabetic patients can control their high sugar levels by adding Dalia to their diet. Get a regular Hb1ac test to know the status of your blood sugar levels.
As we all know good digestion is the key to effective weight loss, and Dalia is one of the best foods to choose from. It promotes probiotic gut bacteria which improves digestive health. It takes the longest to digest, which makes you fuller for a long time and keeps you away from extra cravings and other high-fattening foods. alia is the best food option to balance between low calories and nutrients.