FINGER MILLET
Finger Millet, also known as Ragi is an important millet grown extensively in various regions of India and Africa. Its scientific name is Eleusine coracana. The humble millet ragi, is, in fact, an ultimate super-food! Buy our nourishing ragi products today, to enhance overall health! Ragi displays a rather impressive nutritional profile, encompassing all the essential macronutrients - carbohydrates, fibers, fats and proteins, along with noteworthy levels of key micronutrients - vitamins and minerals. It has negligible levels of cholesterol and sodium, to promote heart wellness. In addition, ragi contains considerable quantities of vitamins C and E, to boost immune, skin and hair health.
Nutritional Count
- Calories – 328cal
- Protein – 7.30g
- Carbohydrates – 72 g
- Fats – 1.30g
- Dietary Fiber – 11.50g
Breakfast Super Food
- Ragi comprises a vast array of key nutrients like vitamin C, vitamin E, B-complex vitamins, iron, calcium, antioxidants, proteins, fibers, sufficient calories and useful unsaturated fats. Following a deep sleep at night, the stomach and intestines display peak levels of metabolism in the morning. Hence, having ragi-based foods like ragi upma or ragi parathas for breakfast activates the digestive juices and ensures complete assimilation of nutrients found in ragi, which are absorbed into the bloodstream and transferred to vital organs in the body namely the heart, brain, lungs, liver and kidneys.
Gluten Free
- A significant number of young adults and older people tend to develop intolerance towards the gluten proteins in cereals like wheat, which, unfortunately, is a regular ingredient in Indian dishes. Ragi, being organically gluten- free, can easily be substituted for wheat, to prepare chapatis, dosas and sweets or mithais, and is often recommended for patients with celiac disease. It is important to keep in mind though, that the best time to consume ragi is in the morning, for being fiber-rich, its digestive process is more elaborate and it is usually not okay to eat ragi at night, especially for those with digestive problems and gluten allergies.
Controls Blood Sugar Level
- Finger millet, although being high in calories and carbohydrates for instant energy, also comprises a plethora of phytates, tannins, polyphenols – plant chemicals that slow down the digestion process. This lowers high blood sugar in those with diabetes mellitus, making ragi a valuable addition to a diet for diabetes. Also, owing to its low digestibility and rich fiber content, ragi is the top food of choice for adults, for accelerating weight loss and managing other lifestyle diseases like diabetes and obesity.
High In Protein
- Eleusinian is the major protein content that is found in ragi and has a lot of biological value. This protein helps prevent malnutrition and is considered to be a healthy source of protein for vegetarians. Ragi has been grown for hundreds of years and it can grow in high altitudes and withstand harsh weather conditions. Ragi has a lot of carbohydrates and is placed at the peak of food grains by most dietitians. Ragi cannot be polished like other grains because it is too tiny and this makes it possible for us to consume it in its purest form.
Good For The Hair
- Ragi is rich in proteins and helps prevent hair loss. It is highly recommended for people suffering from hair loss. Your hair requires a lot of protein because hair itself is made of protein. Keratin is the main protein found in your hair. Lack of protein can lead to loss of hair and if you begin consuming ragi, it will strengthen your hair and reduce hair fall. Ragi is also said to prevent premature greying of hair. Ragi also increases blood circulation in your body that helps in hair growth.
- Though ragi is one of the popular foods among the southern parts of India especially among the rural populations, the urban populations prefer oats over ragi. This is due to lack of awareness of the nutritional value of ragi. Ragi is the best millet for weight loss considering its nutritional value and its anti-nutritional factors. In its whole form ragi has numerous health benefits for people with diabetes due to its superior nutrition profile
