FOXTAIL MILLET
Foxtail millet is an annual grass grown for human food. It is the second-most widely planted species of millets and the most grown millet species in Asia. This is the second most widely grown millet in India also known as Kangni or Kakum in Hindi. Foxtail Millet is rich in Vitamin B12 which is essential for maintaining a healthy heart, smooth functioning of the nervous system, and in general good for skin and hair growth. Foxtail millets have a sweet and nutty flavour and are eaten as instant foods, ready-to-eat products, rice flour, etc. Foxtail millets are packed with the goodness of proteins, carbohydrates, vitamins like Vitamin A and E and minerals like phosphorus, calcium, magnesium, sodium, etc.
Nutritional Count Of Foxtail Millet (100 G)
- Calories – 331 kcal
- Protein – 12.3 g
- Dietary Fiber – 8 g
- Fat – 4.3 g
- Calcium – 31 mg
Manages Blood Glucose Level
- The occurrence of diabetes can be lowered by including whole grains like foxtail millets in your diet. Foxtail millets have a low glycemic index and may stimulate the cells of pancreas to produce insulin, a hormone which regulates blood glucose. These actions can help lower the spike in blood glucose. Foxtail millets improves the responsiveness of body cells to insulin, a hormone which manages blood glucose and exerts an anti-diabetic effect. This indicates that consuming foxtail millet may help manage diabetes.
Helps In Weight Loss
- Besides its low glycemic index, foxtail millet can also be a helpful part of a weight loss diet because it is high in fiber, which can help you feel fuller for longer. Additionally, because it is a whole grain, it provides a range of essential nutrients without being high in calories. While it can be a helpful part of a weight loss regimen, it is important to remember that a balanced diet and regular physical activity are key to achieving and maintaining a healthy weight.
Beneficial For Pregnant Women
- Foxtail millet is said to be the ultimate superfood for pregnant women. It is high in fiber, which can help support healthy digestion and may also help prevent constipation, a common issue during pregnancy. Foxtail millet is also a good source of magnesium, which is important for maintaining healthy bones and supporting cardiovascular health. It is good source of iron and other essential minerals, as well as B vitamins, which are important for supporting the health of both the mother and the growing baby. Remember though, as with any dietary changes during pregnancy, it is always best to consult with a healthcare provider before making any changes to your diet.
Lowers Bad Cholestrol
- Foxtail millet contains a good source of amino acids including Lecithin and Methionine which play a crucial level in decreasing cholesterol by reducing excess fat in the liver. The presence of Threonine prevents fatty liver, further decreasing the levels of bad cholesterol. millets are in general popular for maintaining good heart health. Being gluten- free, rich in protein and less on carbs these amazing wonders of nature aid in the formation of neurotransmitter acetylcholine that transfers message between muscle and nerves besides protecting the heart functions.
Promotes Digestion
- Happy gut is an indication of overall health. Digestive issues if not addressed early can turn chronic and may lead to severe constipation, diarrhea or irritable bowel syndrome. It is an amazing choice of food for those with gluten intolerance or celiac disease. Eat it with loads of vegetables to regulate bowel movements and to lose weight. Nothing is more important than a robust immunity. A rich source of vitamins, minerals and other nutrients, Foxtail millet ups the stamina, keeps you stronger and builds immunity for fighting various infections lurking around. If you have fallen ill recently to any of the viral or bacterial infections, include it in daily diet for gaining the strength back.
- These grains are not only rich in nutrients such as iron and calcium, they are also gluten-free, making them a suitable option for people with gluten sensitivity. The millet is high in dietary fiber, which can help support healthy digestion and may also help lower cholesterol levels leading to better cardiac health. This makes them a valuable addition to any diet, and they are often recommended by nutritionists and health experts.
