Nutritional Content of Gond Katira (per 100g)

• Calories 260
• kcal
• Total Fat 0.6 g
• Carbohydrat
• es 90 g
• Protein 5 g
• Dietary Fibre
• - 35 g

Acts as a Natural Body Coolant

• Gond Katira is most celebrated for its exceptional cooling properties. In
• Ayurvedic medicine, it is used to balance the body’s internal heat,
• particularly during high summer temperatures. Consuming soaked Gond
• Katira can help prevent heat strokes, nosebleeds, and dehydration
• caused by excessive heat exposure. Its jelly-like texture retains water
• and aids in hydration, making it an ideal addition to summer beverages.
• Regular intake during warm months supports thermal regulation in the
• body, helping individuals feel fresh and energized despite the weather.

Rich in Dietary Fibre

• One of the major nutritional strengths of Gond Katira is its high soluble
• fibre content. When soaked, it absorbs several times its weight in water,
• forming a gel-like mass that supports healthy digestion. This
• mucilaginous fibre helps add bulk to stools, promoting smooth and
• regular bowel movements and preventing constipation. Additionally, it
• creates a feeling of fullness, which helps curb unnecessary snacking or
• overeating. For individuals trying to manage their weight or improve gut
• health, Gond Katira serves as a gentle yet effective natural remedy.

Supports Skin Health and Detoxification

• Gond Katira not only works on the inside but also shows visible benefits
• on the outside. It is known to aid in detoxifying the body, which in turn
• reflects in clearer and healthier skin. The hydrating nature of the soaked
• gum helps retain moisture, which is beneficial in combating dry skin. It is
• also believed to reduce skin issues like heat rashes, acne, and
• inflammation, particularly those triggered by excessive body heat. When
• consumed regularly, it supports a clean, refreshed complexion and can
• even be applied topically in cooling face masks.

Enhances Reproductive and Hormonal Health

• Traditionally, Gond Katira has been used in both men’s and women’s
• wellness, especially concerning reproductive health. It is known to act as
• a natural tonic for strengthening the body after childbirth and helping
• restore hormonal balance. In women, it is sometimes used to ease
• menstrual discomfort and maintain energy during hormonal fluctuations.
• In men, it is believed to support stamina and vitality. Its natural cooling
• and restorative properties make it a popular ingredient in Ayurvedic
• formulations aimed at overall reproductive wellness.

Aids in Weight Management and Blood Sugar Control

• Despite being high in carbohydrates, Gond Katira has a low glycemic
• effect due to its rich fibre content. It slows the digestion and absorption
• of sugar in the bloodstream, helping to avoid sudden spikes in blood
• glucose levels. This makes it particularly useful for those managing
• diabetes or insulin resistance. Additionally, its ability to expand and
• create a feeling of satiety makes it a useful tool for those on a calorie-
• controlled diet. Gond Katira offers a natural way to feel full while keeping
• actual calorie intake low.

• Gond Katira is an age-old natural ingredient with a wide array of modern
• health applications. Whether enjoyed in refreshing drinks or used in
• therapeutic wellness routines, Gond Katira deserves a place in your
• daily health regimen—especially during the warmer months when your
• body needs extra support to stay balanced, hydrated, and nourished.