LILVA
Pigeon pea (arhar) resembles a pea in structure but has a pod that is flat in shape. A rich source of protein, dietary fiber, thiamine, magnesium, phosphorous, potassium, copper and manganese, it also provides an adequate amount of iron and selenium. Pigeon peas are rich in dietary fiber which is essential in maintaining digestive health.
Nutritional Count Of Lilva (100g)
- Calories – 343kcal
- Protein – 21.7g
- Fiber – 15g
- Carbohydrates – 62g
- Fats – 1.49g
Regulated Blood Pressure
- Potassium is the main mineral in pigeon peas that acts as a vasodilator and reduces blood pressure. Those who suffer from hypertension should add pigeon peas to their daily diet to ward off this ailment.
Aids In Weight Loss
- Pigeon peas is low in calories, cholesterol and saturated fats and makes it a healthy food option for weight loss. The presence of dietary fiber keeps one full for a long period of time, increases metabolic rate and helps in weight loss. The nutrients present in pigeon peas convert to usable energy instead of storing it as fat.
Helps In Boosting Energy
- Pigeon pea is enriched with Vitamin B2 (riboflavin) and Niacin. It enhances the metabolism rate and prevents fat storage and helps to boost energy levels. It is suitable for people living in arid climates and for people doing hard physical labor as consuming pigeon peas gives a boost to the energy levels
Keeps Heart Healthy
- Pigeon peas contain dietary fiber, potassium and helps to lower the cholesterol levels which helps to maintain cardiovascular health. Potassium lowers the strain on the heart by reducing the blood pressure. It helps to prevent atherosclerosis thereby keeping the heart healthy and the body fit.
Improves Digestion
- Like many legumes, pigeon peas may be a rich source of dietary fiber, which is well known to improve digestion. Fiber can bulk up the stool and promote more regular bowel movements, thus reducing strain and inflammation, and lowering the occurrence of constipation, bloating, cramping and diarrhea. Furthermore, fiber can improve the efficiency with which the gut absorbs nutrients, meaning that you get more out of your food.
- There is a wide range of impressive health benefits associated with pigeon peas, that might include their ability to stimulate growth, manage blood pressure, prevent anemia, and boost heart health. It may also aid in weight loss, improve digestion, strengthen the immune system, increase energy, and eliminate inflammation.
