PINEAPPLE
Pineapple (Ananas) is an incredibly delicious, healthy tropical fruit. It’s packed with nutrients, antioxidants, and other helpful compounds, such as enzymes that can protect against inflammation and disease. It’s commonly eaten baked, grilled, or freshly cut. The fruit is actually a collection of flowers, each with its own eye which is fused around the central core, which takes a staggering three years to mature.
Nutritional Content Of Pineapple (100g)
- Calories - 50kcal
- Fats - 0.1g
- Carbohydrates - 13g
- Fiber - 1.4g
- Protein - 0.5g
Aids Digestion
- Being a rich source of fibre, fruit like pineapple may help support a healthy digestive system. Furthermore, the enzymes in pineapple, known as bromelain breaks down proteins into their smaller building blocks of amino acids and peptides. This makes it an extremely useful digestive aid for those who don’t digest their food properly, especially for those with pancreatic insufficiency, a condition in which the pancreas fails to produce enough digestive enzymes.
Improves Skin Texture
- The antioxidant vitamin C, when eaten in its natural form or applied topically, can help to fight skin damage caused by the sun and pollution, reduce wrinkles, and improve overall skin texture. Vitamin C also plays a vital role in the formation of collagen, the support system of the skin.
Helps In Weight Loss
- pineapple can lead to weight loss. Pineapple juice may help decrease fat formation and increase fat breakdown. Even if it doesn’t have a significant effect on your metabolism, it’s a good snack choice because it is low in calories, high in important vitamins and minerals, and does not include saturated fats or trans fats. Pineapple is lower in calories than other sweet treats. Pineapple also delivers some fiber which can help control your blood sugar level and help you eat less because it keeps you feeling full.
Promotes Healthy Bones
- Pineapple is one of the top food sources of the mineral, a single cup of pineapple contains about 76 percent of the recommended daily value of manganese. Manganese may help stave off osteoporosis and helps improve overall bone and mineral density. Be careful not to overdo it, though — manganese intake can be dangerous and may increase the risk of cognitive disorders if you consume more.
High In Disease Fighting Antioxidants
- Pineapple is a great source of antioxidants, specifically phenolics, flavonoids, and vitamin C. Antioxidants are compounds in food that may help fight inflammation and free radicals in the body. free radicals are molecules that can cause cellular damage and lead to health issues, including heart disease, type 2 diabetes, Alzheimer’s disease, and eye problems. Filling up on
Antioxidant
- rich foods like pineapple can play a role in countering those risks.
- Pineapple is so very fresh and delicious to eat. This fruit is also good for your hair, skin and bones. It contains vitamin A, vitamin K, phosphorus, calcium and zinc that can work wonders in fighting many diseases. Its rich source of vitamin C helps in maintaining a healthy immune system while its content of manganese provides you with a healthy metabolic rate. Thus, the two major compounds that make pineapple a healthy food are manganese and vitamin A.
