BANYARD MILLET TIKKI

Name: BANYARD MILLET TIKKI
Prep time: 10 min
Cook time: 10 min
Yield: 6
Ingredients: ¼ cup banyard millet (soak overnight); ¼ Cup grated carrot; ¼ cup mashed potato; 1 tbsp chopped coriander; ¼ tsp green chilly ginger paste; ½ tsp lemon juice; 1 tbsp chopped roasted peanuts; ¼ tsp sugar; Salt to taste; 1 tsp oil(For cooking)

These tikkis are upvas / fast friendly. These are made from banyard millet (samo). This is a healthy, fiber packed tikki recipe made from banyard millets. Samo recipes are very nutritious and fast friendly. The consumption of barnyard millet can possess various health benefits against diabetes, cardiovascular diseases, obesity, skin problems, cancer and celiac disease. Hence this tikki recipe is packed with nutrition and is so very tasty! These taste like mix of sabudana wada and quinoa. Do try this recipe and let us know how you like it!
MACRONUTRIENTS (PER 1 SERVINGS)-
ENERGY- 176.02 Kcals
CHO- 21.14 grams
PROTEIN- 21.32 grams
FATS- 5.5 grams
DIETARY FIBER- 1.8 grams

Preparation Time
10 minutes

Soaking Time
8 hours

Cooking Time
6 minutes

Makes
6 tikkis

INGREDIENTS

¼ cup banyard millet (soak overnight)

¼ Cup grated carrot

¼ cup mashed potato

1 tbsp chopped coriander

¼ tsp green chilly ginger paste

½ tsp lemon juice

1 tbsp chopped roasted peanuts

¼ tsp sugar

Salt to taste

1 tsp oil(For cooking)

To serve

Green chutney or ketchup

METHOD

Soak the banyard millet overnight in water.

Pressure cook for 2 whistles, strain and let it cool down.

How to proceed

Mix together all the ingredients including cooked banyard and make mixture..

Divide this into 6 equal parts and shape into tikkis.

Heat a pan and cook the tikkis from both the sides with some oil.

Serve hot with green chutney or ketchup.

BANYARD MILLET TIKKI

INGREDIENTS

To serve

METHOD

How to proceed

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