GRILLED BAKED BEANS AND SPINACH SANDWICH
This amazing recipe is so very healthy and extremely delicious. the baked beans and spinach goes together so well and grilling it makes it all the more yummy! Baked beans on toast is classic snack but making it this way tastes so much better. this is a lovely take on the ordinary grilled sandwhich. The cheese makes it so much more creamy. this is a must try recipe as it is very quick. This makes an ideal lunch, dinner or snack. It can be served with lettuce and fries.
Preparation Time
20 minutes
Soaking Time
Nil
Cooking Time
5 minutes
Makes
4 sandwiches
INGREDIENTS
- 8 whole wheat slices bread
- 4 tsp butter
- 1 tbsp olive oil
- 2 tbsp chopped onions
- 1 tin of baked beans
- ½ tbsp tomato ketchup
- A pinch of salt
- ½ tsp chilli powder
- 2 cups boiled spinach
- A pinch of salt and pepper
- Cheese slices (optional)
- 1 tbsp butter
For the baked beans filling
For the spinach filling
For grilling
METHOD
- In a non-stick vessel heat the olive oil, add the onions and saute for ½ minute.
- Add the baked beans, tomato ketchup, salt and chilli powder to taste.
- Cook for one minute.
- Add salt and pepper to the spinach.
- To 2 slices of bread add ½ tsp of butter.
- Add a portion of the baked bean filling in the middle.
- Add a portion of the spinach filling and the cheese (optional) in the middle.
- Apply a little butter on the sandwich on both sides. Grill the sandwich in a sandwich griller till done.
- Serve hot with ketchup.
For the bean filling
For the spinach
How to proceed
To serve
By Jayati Mehta
Great Dish, Very Easy To Prepare And Packed With Flavour – A Must Try!!
Published: 20-07-2020
