HEALTH SHOTS
Try any of these health shots first thing in the morning. Best way to start your day. Keeps you hydrated and has a lot of benefits. These shots include - Barley Water, Chia Seeds water, Jeera Water, Fenugreek Water, Kalonji Water. All these seeds have to be soked overnight in water and to be consumed in the morning. Check our blog for its benefits.
Preparation Time
12 minutes
Soaking Time
Nil
Cooking Time
Nil
Makes
1 glass
INGREDIENTS
- ½ tsp Fenugreek Seeds
- ¼ Cup Wate
- ½ tsp Barley Seeds
- ¼ Cup Water
- ½ tsp Onion Seeds (Kalonji)
- ¼ Cup Water
- ½ tsp Chia Seeds
- ¼ Cup Water
- ¼ tsp Lemon Juice
- ½ tsp Cumin Seeds (Jeera)
- ¼ Cup Water
For the Fenugreek Water (methi dana )
For the Barley Water
For the Kalonji water
For the Chia Seed water
For the Jeera Water
METHOD
- Take shot glasses, soak the seeds separately in ¼ cup water.
- Mix the water with a spoon before consuming.
- Consume on empty stomach for better results.
- Squeeze lemon juice just before consuming the Chia Seed Water.
- Barley is extremely high in fiber , hence keeps digestive system healthy. It helps in lowering cholesterol and manages blood sugar levels.
- This is best for managing diabetes. It works wonders in regulating blood sugar levels. It boosts your metabolism and hence helps in reducing weight.
- Jeera improves digestion. Extremely low in calories hence benefits if you’re working out and promotes weight loss. Increases metabolism highly and hence helps in burning fat.
- Kalonji seeds are a powerful natural diabetes treatment. It aids in blood sugar regulation. They are packed with antioxidants can have a powerful effect on health and disease. Kalonji has antibacterial properties and hence is effective at fighting off certain strains of bacteria.
- Fiber content in chia seeds is extremely high and hence it has a strong ability to absorb water, drinking chia seed water may help promote feelings of fullness. This is what enables chia seeds to absorb 10-12 times weight in water and hence helps massively in losing weight.
