Lauki Juice
Start your mornings with a refreshing twist! This healthy lauki (bottle gourd) juice, infused with mint and a hint of honey, is your perfect detox drink. Lauki is rich in essential vitamins and minerals, helping you stay hydrated and boosting digestion. It’s low in calories, making it great for weight loss, while also promoting heart health and glowing skin. The mint adds a burst of freshness, and honey gives just the right amount of sweetness, making this drink as tasty as it is nutritious. Sip your way to better health!
Macronutrient per 1 serve
Energy – 85.45 kcals
Carbohydrates – 35.05 gms
Protein – 0.73 gms
Fats – 0 gms
Dietary fiber – 1.54 gms
Micronutrient per 1 serve
Vitamin B1 – 0 mg
Vitamin B2 – 0 mg
Vitamin B3 – 0 mg
Vitamin B9 – 29.3 µg
Vitamin C – 3.03 mg
Calcium – 10.7 mg
Iron – 0.18 mg
Magnesium – 7.65 mg
Phosphorus – 11.2 mg
Sodium – 1 mg
Potassium – 86.8 mg
Zinc – 0.1 mg
Vitamin A (β-carotene)
Preparation Time
10 minutes
Soaking Time
Nil
Cooking Time
Nil
Makes
Makes 1 glass
INGREDIENTS
- ½ cup chopped lauki (Peeled and chopped)
- 1 cup cold water
- 6-7 mint leaves
- ¼ tsp ginger (chopped)
- 1 tbsp honey
- ½ tsp lemon juice
- ¼ tsp Jeera powder
- ¼ tsp fennel seeds
- Pinch black salt and pepper
METHOD
- In a blender jar add in all the ingredients.
- Blend into a smooth puree.
- Sieve the mixture and serve chilled immediately.
