METHI KA SUBZI WITH BESAN KA DHAPKA

Name: METHI KA SUBZI WITH BESAN KA DHAPKA
Prep time: 10 min
Cook time: 10 min
Yield: 2
Ingredients: 2 cups chopped methi (fenugreek) leaves; 1 tbsp oil; A pinch of asafoetida (hing); 1 cup water; Salt and chilli powder to taste; A pinch of soda

This tasty vegetable has huge nutritional benefits. Methi also known as fenugreek is highly fibrous and supresses hunger and lowers cholestrol levels too. This indian vegetable is very common in households can be known as methi ki bhaji or methi dhapka sabzi too. Dhapka being gram flour dumplings served with this flavourful methi sabzi. do try this amazing vegetable and make your lunch healthier.
MACRONUTRIENT PER 1 SERVE
ENERGY- 169 Kcals
CARBOHYDRATE - 15.5 gm
PROTEIN - 6.25 gm
FATS - 3.72 gm
FIBER- 2.5 gm
MICRONUTRIENT - Per 1 serve
B1 (mg) - 0.13
B2 (mg) - 0.08
B3 (mg) - 0.58
B9 (ug) - 119.32
VIT C (mg) - 14.56
CALCIUM (mg) - 78.85
IRON (mg) - 2.53
MAGNESIUM (mg) - 54.09
PHOSPHORUS (mg) - 86.4
SODIUM (mg) - 26.47
POTASSIUM (mg) - 251.08
ZINC (mg) - 0.8
VIT A (CAROTENE, ALPHA (meg) - 2316.75

Preparation Time
10 minutes

Soaking Time
Nil

Cooking Time
10 minutes

Makes
2

METHI KA SUBZI WITH BESAN KA DHAPKA Recipe|Renu dalal

INGREDIENTS

2 cups chopped methi (fenugreek) leaves

1 tbsp oil

A pinch of asafoetida (hing)

1 cup water

Salt and chilli powder to taste

A pinch of soda

Other ingredients

For the dhapkas

½ cup besan (chick pea flour)

A pinch of asafoetida (hing)

¼ tsp turmeric powder

¼ tsp dhania powder

Salt to taste

3 tbsp water

METHOD

For the dhapkas

Mix all the ingredients together.

How to proceed

In a vessel heat the oil, add the hing, methi and stir for 30 seconds.

Add the water, salt and chilli powder to taste. Cook for 3 minutes.

Form small dhapkas and add to the vegetable.

Cook for 3 to 4 minutes.

Serve hot.