MOONG KA PAANI

Moong contains beneficial carbohydrates and protein which supports a healthy lifestyle. The fiber content of moong offers digestive benefits, tissue maintenance and boosts immunity. Vitamin C and K present in moong helps in healthy blood clotting and fights cellular aging by acting as an antioxidant.Moongpani promotes healthy appetite, improves detoxification of the body and can be used reduce obesity or for weight loss in combination with a healthy diet. This recipe is so wholesome & hearty you`ll love it! The tempering in this recipes gives it the wow factor and makes it so much more tasty.

Preparation Time
10 minutes

Soaking Time
4 hours

Cooking Time
10 minutes

Makes
Serves 3

MOONG KA PAANI Recipe|Renu dalal

INGREDIENTS

For the moong

  • ½ cup green moong whole
  • 2 ½ cups water

Other ingredients

  • ½ tbsp ghee
  • 1/4 tsp Cumin
  • A Pinch of Hing
  • 5-6 Curry leaves
  • 1/4 tsp Turmeric powder
  • 1/2 tsp lemon juice
  • 1 tbsp coriander
  • Salt to taste

METHOD

For the moong

  1. Pressure cook soaked green moong for 3-4 whistles.
  2. Once cooked, with a hand blender crush the cooked moong along with water.
  3. Strain and leave aside.

How to proceed

  1. In a pan heat ghee and sauté cumin seeds, Hing, curry leaves and add turmeric powder.

  2. Add in the moong water, salt, coriander, lemon juice and cook for 1 minute.

  3. Serve hot.

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