OATS UPMA

Name: OATS UPMA
Prep time: 10 min
Cook time: 10 min
Yield: 2
Ingredients: ½ cup oats; ½ tsp olive oil; ½ cup mixed boiled vegetables (French beans, carrots and green peas); ¼ cup finely chopped onion; ¼ tsp asafetida (hing); ¼ tsp ginger chilli paste; 3 kadi pattas; ½ tsp mustard seeds (rai); Pinch of turmeric powder; 1 ¼ cups hot water; Salt to taste

Oats Upma is a healthy and flavorful twist on the traditional South Indian breakfast dish. Made with nutrient-rich oats, this savory upma is cooked with a mix of vegetables, spices, and tempered with mustard seeds, curry leaves, and a hint of green chilies. Light yet satisfying, Oats Upma offers a perfect balance of taste and nutrition, making it an ideal choice for a wholesome breakfast or a quick snack. Enjoy the goodness of oats with the comforting flavors of classic upma in every spoonful.

Preparation Time
10 minutes

Soaking Time
Nil

Cooking Time
10 minutes

Makes
2

INGREDIENTS

½ cup oats

½ tsp olive oil

½ cup mixed boiled vegetables (French beans, carrots and green peas)

¼ cup finely chopped onion

¼ tsp asafetida (hing)

¼ tsp ginger chilli paste

3 kadi pattas

½ tsp mustard seeds (rai)

Pinch of turmeric powder

1 ¼ cups hot water

Salt to taste

METHOD

In a pan, heat oil, add rai and saute till it starts crackling.

Add in the asafetida, curry leaves and ginger chilli paste.

Add in the onions and saute them till their soft.

Mix in the oats and roast it until it turns golden brown.

Once the oats is roasted, add the hot water and mix it well. Cover and cook for 2

minutes.

Add the salt, turmeric powder, mixed boiled vegetables and saute for a minute.

Serve hot with green chutney.

OATS UPMA

INGREDIENTS

METHOD

Rate this Recipe