PARWAL SOUP

Name: PARWAL SOUP
Prep time: 10 min
Cook time: 15 min
Yield: 3
Ingredients: 2 Cup Chopped Parwal (Pointed gourd); 1 ½ Cup Water; 1 Chopped Onion; 1 Chopped Tomato; ½ tsp grated garlic; ½ tsp Chopped Ginger; Salt & pepper to taste

Parwal or also known as Pointed Gourd, is so so nutritious. This soup has parwal as the hero ingredient. This vegetable is not liked by a lot of people generally but you`ve got to try this recipe which is so so good. This takes parwal to a whole another level. This soup is a great boon for people suffering from acidity, stomach related problems. This soup is rich in antioxidants, vitamins A, B and C, and fiber. This soup helps in promoting weight loss, detoxing the liver, lowering blood cholesterol, and regulating acid levels. This soup is packed with flavour and nutrition. Try and include parwal in your diet, as it is extremely healthy and so very nutritious. Do try this healthy soup recipe and let us know how you like it!

Preparation Time
10 minutes

Soaking Time
Nil

Cooking Time
15 minutes

Makes
Serves - 3

INGREDIENTS

2 Cup Chopped Parwal (Pointed gourd)

1 ½ Cup Water

1 Chopped Onion

1 Chopped Tomato

½ tsp grated garlic

½ tsp Chopped Ginger

Salt & pepper to taste

Other ingredients

1 tsp oil

A pinch of hing

½ tsp Turmeric powder

2 tbsp Chopped Spring onion

METHOD

For the parwal

In a pressure cooker add in chopped parwal, onion, tomato, garlic, ginger, water, salt and pepper to taste.

Pressure cook for 2 whistles. Cool it down and blend in a mixer into a smooth puree.

Strain and keep aside.

How to proceed

In a pan heat oil add hing, turmeric powder, spring onions.

Add the parwal broth and cook for one minute.

Serve hot