Quinoa Poha

Name: Quinoa Poha
Prep time: 10 min
Cook time: 10 min
Yield: 3
Ingredients: 2 Cup boiled quinoa; ¼ cup chopped onions; ¼ cup chopped tomatoes; 1 tbsp oil; 4-5 curry leaves; ½ tsp ginger garlic green chilli paste; ¼ tsp mustard seeds; ¼ tsp cumin seeds; ¼ tsp turmeric powder; ¼ tsp red chilli powder; ¼ tsp Garam Masala; ½ tsp lemon juice; Salt to taste

Quinoa poha - Breakfast is often called the most important meal of the day, and what better way to start it than with a dish that perfectly combines tradition and nutrition? Quinoa poha is a modern twist on a timeless favorite, replacing the usual flattened rice with protein-rich quinoa for a healthier, more balanced option. This dish is not only light and easy to digest but also packed with essential nutrients to keep you feeling full and energized throughout the day. With its vibrant flavors, fresh ingredients, and nourishing qualities, quinoa poha is proof that eating healthy doesn’t mean compromising on taste. Whether you're looking for a quick breakfast or a satisfying mid-day snack, this dish offers the best of both worlds, honoring tradition while embracing health-conscious choices.

Preparation Time
10 minutes

Soaking Time
Nil

Cooking Time
Nil

Makes
3

INGREDIENTS

2 Cup boiled quinoa

¼ cup chopped onions

¼ cup chopped tomatoes

1 tbsp oil

4-5 curry leaves

½ tsp ginger garlic green chilli paste

¼ tsp mustard seeds

¼ tsp cumin seeds

¼ tsp turmeric powder

¼ tsp red chilli powder

¼ tsp Garam Masala

½ tsp lemon juice

Salt to taste

To garnish

chopped coriander

METHOD

In a pan heat oil and saute curry leaves, mustard seeds, cumin seeds, Ginger garlic green chilli paste.

Add in chopped onions, tomatoes, turmeric powder, red chilli powder, garam masala, salt to taste and lemon juice.

Mix well and toss in cooked quinoa.

Cook for 2 minutes. Finish by adding coriander leaves and serve hot.

Quinoa Poha

INGREDIENTS

To garnish

METHOD

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