HOMEMADE SATTU POWDER
Sattu atta is a well-known component of Indian cuisine! It`s a high-protein flour produced from powdered roasted chana. It is well-known in many Indian states, including Jharkhand, Bihar, Punjab, Uttarakhand, Uttar Pradesh etc. It is the most recent superfood to gain fame and reputation for its numerous benefits. Sattu is a pulverized version of bhuna chana or fried chana dal that is quite similar to gram flour. Sattu is a traditional Bihari dish. Sattu is extremely nutritious and high in protein. So this is a recipe to make this flour / powder at home. It is a quick and easy recipe, that can be made in a jiffy. Do make this flour and replace the regular flous and besan with this flour.
MACRONUTRIENTS PER SERVING (1/2 CUP)-
ENERGY- 400 Kcals
CHO- 68 gm
PROTEIN- 28 gm
FATS- 2 gm
DIETARY FIBER- 30.24 gm
Preparation Time
10 minutes
Soaking Time
Nil
Cooking Time
10 minutes
Makes
2 cups sattu powder
INGREDIENTS
- 3 Cups Chana (Roasted Chickpeas)
METHOD
- Heat a pan and roast the chickpeas for 1 minute.
- Once done, remove from heat and remove the peel.
- Blend into a fine powder.
- Store in a jar and use when needed.
