LASOONI METHI
Qunioa is so very healthy and simply nutritious. Quinoa is rich in protein, dietary fiber, B vitamins and dietary minerals in amounts greater than in many grains. Quinoa is a great source of fiber. It also helps you feel full longer, so it may help with weight loss. The best part is quinoa is gluten free, so these quinoa rotis are gluten – free. These healthy rotis can be replaced for the regular wheat ones if you’re looking for a gluten free diet. These rotis are extremely tasty with a hint of sweet taste from the quinoa. Enjoy these healthy rotis in your next meal. Do try them and let us know how you like it!
Preparation Time
15 minutes
Soaking Time
Nil
Cooking Time
10 minutes
Makes
Serves - 2
INGREDIENTS
- 2 Cups Chopped Methi
- 1 tsp Oil
- Pinch of hing
- Salt and chilli powder to taste
- Pinch of soda
- 1 tsp oil
- ¼ cup chopped onions
- ¼ cup chopped tomatoes
- 2bsp finely chopped garlic
- 2 tbsp grated garlic
- ½ tsp jeera
- ¼ tsp hing
- ¼ tsp ginger green chilly paste
- ½ tsp Red chilli powder
- ¼ tsp turmeric powder
- ½ tsp garam masala
- ¼ Cup Besan
- 1 ½ Cup Water
Other ingredients
For the besan mixture
METHOD
- In a pan heat oil and sauté hing, chopped methi leaves, salt & chilli powder, pinch of soda.
- Mix well and Cook for a minute.
- In a bowl mix together all the ingredients.
- Stir well to avoid lumps.
- In a pan heat oil and sauté cumin, hing, garlic, ginger green chilly paste,onions and tomatoes.
- Add in salt, red chilli powder, turmeric, garam masala and the prepared besan mixture. Stir well to avoid lumps and cook for a minute.
- Add in the sauted methi and mix well, cook for 30 seconds.
- Serve hot.
