METHI KA SUBZI WITH BESAN KA DHAPKA
This tasty vegetable has huge nutritional benefits. Methi also known as fenugreek is highly fibrous and supresses hunger and lowers cholestrol levels too. This indian vegetable is very common in households can be known as methi ki bhaji or methi dhapka sabzi too. Dhapka being gram flour dumplings served with this flavourful methi sabzi. do try this amazing vegetable and make your lunch healthier.
MACRONUTRIENT PER 1 SERVE
ENERGY- 169 Kcals
CARBOHYDRATE - 15.5 gm
PROTEIN - 6.25 gm
FATS - 3.72 gm
FIBER- 2.5 gm
MICRONUTRIENT - Per 1 serve
B1 (mg) - 0.13
B2 (mg) - 0.08
B3 (mg) - 0.58
B9 (ug) - 119.32
VIT C (mg) - 14.56
CALCIUM (mg) - 78.85
IRON (mg) - 2.53
MAGNESIUM (mg) - 54.09
PHOSPHORUS (mg) - 86.4
SODIUM (mg) - 26.47
POTASSIUM (mg) - 251.08
ZINC (mg) - 0.8
VIT A (CAROTENE, ALPHA (meg) - 2316.75
Preparation Time
10 minutes
Soaking Time
Nil
Cooking Time
10 minutes
Makes
2
INGREDIENTS
- 2 cups chopped methi (fenugreek) leaves
- 1 tbsp oil
- A pinch of asafoetida (hing)
- 1 cup water
- Salt and chilli powder to taste
- A pinch of soda
- For the dhapkas
- ½ cup besan (chick pea flour)
- A pinch of asafoetida (hing)
- ¼ tsp turmeric powder
- ¼ tsp dhania powder
- Salt to taste
- 3 tbsp water
Other ingredients
METHOD
- Wash and soak the toovar dal in water for half an hour.
- Add the water to the toovar dal and cook in a pressure cooker till well cooked.
- In a vessel heat the oil, add the hing, methi and stir for 30 seconds.
- Add the water, salt and chilli powder to taste. Cook for 3 minutes.
- Form small dhapkas and add to the vegetable.
- Cook for 3 to 4 minutes.
- Serve hot.
