OATMEAL BREAKFAST
This is a great way to start your morning. Especially i the winter months. You can add fruits of your choice. Have this healthy oat bowl first thing in the morning. It will surely keep you going for the day. Oats are very healthy , so rich in antioxidats and can improve blood sugar levels. oats are very filing and so helps you to lose weight. also relieves constipation. do try this ealth breakfast recipe and eat healthy.
MACRONUTRIENTS PER 1 SERVE
ENERGY – 652.3 KCALS
CHO – 67.3 GM
PROTEINS – 18.71 GM
FATS – 32.1 GM
DIETARY FIBRE – 10.5 GM
Preparation Time
10 minutes
Soaking Time
Nil
Cooking Time
5 minutes
Makes
one bowl
INGREDIENTS
- ¼ cup oats
- 1 cup milk
- A dash of honey
- 2 tbsp sliced bananas
- 2 tbsp sliced strawberries
- 2 tbsp sliced almonds
Accompaniments
METHOD
- Heat the milk add the oats and stir till you form a thick texture.
- Remove from the gas and add the honey, bananas, almonds, and strawberries.
- Serve hot.
By Sneha Joshi
Very Easy Recipes
Published: 13-01-2022
