ROASTED MAKHANAS (LOTUS SEEDS, FOX NUTS)

Name: ROASTED MAKHANAS (LOTUS SEEDS, FOX NUTS)
Prep time: 5 min
Cook time: 5 min
Yield: 2
Ingredients: ½ tbsp olive oil; ½ tsp turmeric powder (haldi); ½ tsp chaat masala; Salt to taste; 2 cups makhana (lotus seeds, fox nuts)

A simple and tasty bite. The health benefits of makhana are many so makes it a great snack anytime of the day or while watching a movie. a perfect snack recipe which is healthy and tasty! Makhana is the seed of the lotus plant that is used in the preparation of sweets as well as savories. These seeds can be consumed raw or in cooked form.
Makhana has high nutritional value as it is a rich source of proteins, carbohydrates, fiber, potassium, iron, and zinc. It gives a feeling of fullness when taken as a snack!