STRAWBERRY CHIA MILKSHAKE

this strawberry drink is so so good and so healthy.Chia seeds contain antioxidants, minerals, fiber, and omega-3 fatty acids. These nutrients play a role in supporting multiple body functions and systems. The nutrients in chia seeds may promote heart health, helps in weight loss and improve blood sugar management. This chia seed milkshake will satisfy all your milkshake cravings. This healthy and nutritious milkshake is all you need to replace your regular milkshakes. The chia seeds taste so good paired with the strawberries. Do try this recipe while strawberries are still in season and enjoy this healthy drink!

Preparation Time
10 minutes

Soaking Time
Nil

Cooking Time
10 minutes

Makes
Serves 2

STRAWBERRY CHIA MILKSHAKE Recipe|Renu dalal

INGREDIENTS

  • 2 tbsp Chia seeds (soak for 1 hour)
  • ½ Cup chopped strawberries
  • ½ cup milk
  • 2 tbsp jaggery sugar

For garnish

  • 2 tbsp roasted chopped almonds

METHOD

  1. In a blender jar mix together milk, strawberries and jaggery sugar.
  2. In a tall glass add in soaked chia seeds and the milkshake.
  3. Stir well and garnish with roasted chopped almonds.
  4. Serve cold.

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