THREE BEAN SALAD

Name: THREE BEAN SALAD
Prep time: 20 min
Cook time: 5 min
Yield: 4-6
Ingredients: 1 cup soaked and boiled kidney beans; 1 cup soaked and boiled chick peas; 1 cup soaked and boiled vaalni dal (field beans); ½ cup chopped tomatoes; ½ cup chopped spring onions (white and green part)

Chick peas, kidney beans and vaalni dal make a very delicious and healthy combination. It will boost your immunity with all the nutrition. This salad improves your digestion, can help lower your cholestrol too. Do make this delicious and healthy salad. Kidney beans, chick peas, Vaal ni dal, make a delightful combination. Its a must on your table next. suprise your guests with something tasty as well as healthy.
Macronutrient per 1 serve
Energy–208.2kcals
Carbohydrates–25.69gms
Protein–10.16gms
Fats–6.69gms
Dietaryfiber–9.67gms

Preparation Time
20 minutes

Soaking Time
8 hours

Cooking Time
5 minutes

Makes
4 to 6

INGREDIENTS

1 cup soaked and boiled kidney beans

1 cup soaked and boiled chick peas

1 cup soaked and boiled vaalni dal (field beans)

½ cup chopped tomatoes

½ cup chopped spring onions (white and green part)

To decor

2 tbsp olive oil

Salt and chilli flakes to taste

½ tsp oregano

½ tsp lemon juice

½ tsp chaat masala

METHOD

In a bowl mix all the ingredients of the dressing well.

How to proceed

Refrigerate all the salad ingredients.

In a serving bowl, place all the salad ingredients and mix with the salad dressing thoroughly.

Serve immediately.

THREE BEAN SALAD

INGREDIENTS

To decor

METHOD

How to proceed

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