Sattu Paratha | Mix vegetable Sattu Paratha | High Protein Paratha | Sattu Recipes
Sattu Paratha is a traditional and wholesome Indian stuffed flatbread made with spiced homemade sattu flour and a mix of fresh vegetables. Rich in protein, fiber, and essential nutrients, this paratha is both filling and flavorful. The nutty taste of sattu combined with aromatic spices and veggies makes it a perfect choice for breakfast, lunch, or dinner. Best enjoyed with curd, pickle, or chutney, Sattu Paratha is a healthy, hearty, and satisfying dish that brings authentic Indian flavors to your plate.
Preparation Time
10 minutes
Soaking Time
Nil
Cooking Time
10 minutes
Makes
4
INGREDIENTS
- ½ cup sattu flour
- 2 tbsp wheat flour
- 2 tbsp grated carrots
- 2 tbsp grated beetroot
- 1 tbsp chopped coriander
- 2 tbsp finely chopped onions
- 1/4 tsp ginger garlic paste
- 1/4 tsp sesame seeds
- Salt to taste
- Oil to make the parathas
METHOD
- In a plate mix together all the ingredients
- With some water, knead a soft dough
- Divide into 4 equal portions.
- Roll out into parathas, with the help of some flour.
- With oil, roast the parathas on both the sides until well done
- Serve hot with curd or pickle.
Chef's Note from Renu Dalal:
The sattu, vegetables, and spices are all mixed directly into the dough — no separate stuffing step needed.
Beetroot gives a beautiful pinkish hue and carrots add sweetness. Great for lunchboxes.
Tip: Add a drop of mustard oil into the dough for authentic Bihari flavour.
Storage: Wrap in foil, keeps at room temperature for 4 hours, or refrigerate 1 day.
Beetroot gives a beautiful pinkish hue and carrots add sweetness. Great for lunchboxes.
Tip: Add a drop of mustard oil into the dough for authentic Bihari flavour.
Storage: Wrap in foil, keeps at room temperature for 4 hours, or refrigerate 1 day.
