Health Series

A healthy and tasty ladoo recipe prepared from gond. it is a popular dessert recipe prepared especially during the wet or winter season to provide the necessary heat and warmth. It is rich in calories and nutrients and hence ideal to serve everyone. Gondh is also known as edible gum or gond katira. The hero ingredient is gond here. It is often used to treat conditions like diarrhoea , constipation, and inflammation in the stomach. Gond Katira is often recommended to be consumed in winter due to its warming effect on the body. These ladoos are made with dry fruits, coconut and jaggery along with gond which makes them all the more nutritious. These ladoos can keep you going on a lazy winter morning. Do make this for your loved ones. MACRONUTRIENTS PER 1 SERVE ENERGY – 86.64 KCALS CHO – 5.48 GM PROTEINS – 1.2 GM FATS – 6.78 GM DIETARY FIBRE – 0.71 GM MICRONUTRIENTS (PER 1 SERVING)- B1 -0 B2 -0 B3 -0 B9 - 0 VITAMIN C - 0 CALCIUM – 11.9 mg IRON - 0 MAGNESIUM – 7.71 mg PHOSPHORUS – 46.64 mg SODIUM - 0 POTASSIUM – 40.64 mg ZINC - 0 VITAMIN A - 0

Health Series

This is the best thing you need to keep your health in check. Skip on all the protein powders, supplements, dietary medicines, have this Protein packed Sattu plus powder. Made with roasted chanas; sattu and many other basic ingredients. This powder is the perfect healthy natural protein supplement you need. Dried moringa adds on the gorgeous green colour and the numerous health benefits. You can add this powder to water or chaas too and it tastes so good. The perfect blend of healthy and tasty. The spices added brings out the wow factor. Do try this healthy recipe and let us know how you like it. MACRONUTRIENTS PER (1 SERVING)- ENERGY- 34.51 KCALS CHO- 3.6 gm PROTEIN- 2.03 gm FATS- 1.13 gm DIETARYFIBER- 1.51 gm MICRONUTRIENTS (PER 1 SERVING)- B1 -0.02 B2 -0.14 B3 -0.23 B9 - 13.9 mg VITAMIN C - 1 mg CALCIUM - 47.94 mg IRON - 0.4 mg MAGNESIUM - 20.8 mg PHOSPHORUS - 33.1 mg SODIUM - 8.54 mg POTASSIUM - 79.1 mg ZINC - 0.31 mg VITAMINA- 30.2 ug